Daily Plan: Saturday

August 29, 2009

Stats:
Monday’s Weight: 168.5
My Body’s Preferred Weight: 140
Gluten Free Since: July 2009
On the Wagon: 5 days (fell off while traveling. England has scones, people!)

Eating Options:
Breakfast
3/4 c gf museli
1/3 c vanilla yogurt
1/2 nectarine

Lunch
sushi?

Dinner
ground beef with taco spices, onions, salsa
cheddar cheese
sour cream
avacado
tomatoes
lettuce
corn taco shells

Snacks

Today’s Motion

Pain Management Plan:

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